Local Class Schedule

TUESDAYS 9:00~10:00 am 

https://www.earthwarriorsyoga.com

In this slow flow yoga class, we will move mindfully and intentionally, focusing on building strength and flexibility. Each pose will be held for several breaths, allowing you to fully explore the sensations in your body and deepen your practice. With a focus on alignment and breath, this class is perfect for those looking to cultivate a deeper mind-body connection.

WEDNESDAYS 9:00~10:15 am 

Unwind and rejuvenate in this transformative 75-minute yoga experience. The first 45 minutes will feature a dynamic flowing yoga sequence, carefully crafted to awaken your inner strength and release stagnant energy. Linking movement with breath, you will cultivate a deep sense of awareness, clarity and calm. As you transition into the final 30 minutes, surrender into deep relaxation with supportive postures. Soothing aromatherapy will envelop your senses, promoting profound relaxation and tranquility. Allow your body and mind to melt into serenity, feeling refreshed, renewed, and at peace.

FRIDAYS 10:00-11:15am

Open Flow for all levels, blending flow with other styles to harmonize with the body's rhythm, breath & energy 

I lead workshops often! 

Follow my social media pages to stay up to date: @movemeditatecreate on Instagram  

My local calendar of events for 

BOTH ADULTS & CHILDREN are listed on the homepage of my children’s website @ https://sketchandstretch.com

These sessions are designed to help you deepen your practice while tapping into your creativity.  This is how your creativity becomes part of your fluid meditation. 

These workshops are interconnected within a theme that follows through from yoga to meditation to your craft!

Sessions can be tailored to your specific needs and goals when private.

Creative projects include jewelry making, painting, vision boards, and more

Follow on social media for local in person events! @movemeditatecreate and @sketchandstretch