Local Classes

THURSDAYS 9:00~10:00 am

https://terrashalayoga.com

In this flow yoga class, we will move mindfully and intentionally, focusing on building strength and flexibility. Each pose will be held for several breaths, allowing you to fully explore the sensations in your body and deepen your practice. With a focus on alignment and breath, this class is perfect for those looking to cultivate a deeper mind-body connection. I blend various styles within one class to create a unique experience each time.