Local Classes, Workshops + Series
Terra Shala, Bellport~Warm Yoga Fusion
TUESDAYS 9:30 am
This weekly evolving class blends various styles of the practice including Hatha, Vinyasa Flow, Yin, and Restorative into one blended practice.
You could expect to begin with a grounding visualized meditation, build strength and alignment through mindful movement, then unwind with deep, nourishing stillness. With a focus on alignment and awareness, you'll develop strength, flexibility, and inner calm both inwardly and physically. All levels welcome!
Sanctuary Health. Patchogue:
Vinyasa Express, Flo + Go
Fridays 1:15 - 2 pm
Make space for your wellness with this midday grounding Vinyasa flow in our sacred sanctuary.
Flo & Go is a 45-minute, energizing lunchtime flow designed to help you recharge & ground and return to your day feeling refreshed.
Move through a thoughtfully sequenced Core centered series of standing postures while cultivating a sense of calm and presence.
This full-body practice will offer a grounding experience , perfect for a midday reset to reconnect with yourself.
Email to inquire about Private 1 to 1 or Small Group lessons, home parties or corporate events.
See the Program Tab for a 6 wk journey of self discovery through RECLAIM~The Art of Becoming, integrating yoga, meditation, visualizatio, creativity and living yoga off & on your mat!
